Take our brief quiz to reflect and find out how you’re doing in terms of your mental health.
I experience unusual physical symptoms (heart palpitations, dizziness, panic, etc.)
Everything looks like a mountain to me
I have difficulties to get out of bed
I cry or get angry at anything
I often have a feeling of emptiness
I eat more or less then before
My mood swing from an extreme to the other
I feel like I’m not worth much
I do more and more efforts for less results
I find comfort in alcohol or drugs me or I take medication to sleep
I have difficulties to focus
I have less interest in making friends ( I isolate myself)
We are here for you to talk about it and advise you!