How’s your mental health?

I experience unusual physical symptoms (heart palpitations, dizziness, panic, etc.)

Everything looks like a mountain to me

I have difficulties to get out of bed

I cry or get angry at anything

I often have a feeling of emptiness

I eat more or less then before

My mood swing from an extreme to the other

I feel like I’m not worth much

I do more and more efforts for less results

I find comfort in alcohol or drugs me or I take medication to sleep

I have difficulties to focus

I have less interest in making friends ( I isolate myself)